Mangoes may very well be the king of all fruits. They antioxidant compounds in mango fruit have been found to protect against colon, breast, leukemia and prostate cancers and they have the high levels of fiber, pectin and vitamin C help to lower serum cholesterol levels and the fiber
in mangos also helps digestion and elimination.

Mango juice contains the vital nutrient, potassium that assists your muscles,
heart and nerves’ functions.
This advantageous mineral also regulates the balance of fluids in your body and your blood pressure. Juicing the fruit from mango and mixing with water and a sweetener helps to cool down the body and prevent harm from overheating.

Nata de Coco comes from Spanish,
meaning "cream of coconut".It is produced by
the bacterial fermentation using coconut water and other natural nutrients. Nata de Coco is low in calories, has no cholesterol and high in dietary fiber which is good for digestive system.